High Five to Your Health: Add 5 Servings of Fruit and Vegetables to Your Diet
Getting five servings a day of fruits and vegetables is one of the best ways to prevent cancer, heart disease and stroke. Here's how to achieve this healthy goal.... read more
Why Physical Activity and Exercise Are Important
- The relationship between physical activity and exercise
- How your body responds to physical activity and exercise
- The benefits of physical activity and exercise
Screenings for Women
Test/Vaccine | How Often |
Blood Pressure | Every 2 years - 18 years of age and older |
Body Mass Index (BMI) | Periodically - 18 years of age and older |
Cholesterol | Every 5 years - men 35 years of age and older; adult |
Screenings for Men
Procedure | Ages 18-39 | Ages 40-49 | Ages 50-64 | Ages 65+ |
Every 3-5 years | Every 1-2 years | Yearly | Yearly | |
At every visit (or at least every 3-5 years) | At every visit (or at |
Live Well, Save Money
Sound too good to be true? Here's the secret.
We all love sales and discounts. What if you could get a 30% discount on your health care costs? How about 50% or 70%? ... read more
Take Action to Live a Healthy Life
Tips for eating right and staying active
It’s important to be prepared for your doctor's appointment and get the answers to your questions. But, your work doesn’t stop there. Eating right and getting (or staying) active are the first steps... read more